Autumn Releasing & Grounding Meditation

Autumn is the season of shedding and letting go of what no longer serves us. It’s a time of completion, endings, gratitude, and honoring the energies of the harvest and abundance.

As the days get shorter and nights longer and the expansive energy of summer gives way to the more quiet and contractive energy of Fall, take advantage of the shift by taking more time for yourself, slowing down your activities, taking time to enjoy a cup of tea, curl up with a good book, and just relax. Take time for you. Don’t make the mistake of keeping up the level of activity you had in the Summer, which may leave you feeling stressed and scattered. Instead, slow down the pace and take time for more relaxing/nourishing activities.

This beautiful (but at times challenging season) is associated with the direction of the West on the medicine wheel I work with. It’s also the time associated with the setting sun, of saying goodbye to the old and and making room for new visions and dreams.

Sometimes, it can be difficult for us to release and let go, even of painful patterns and energies. Consciously or subconsciously, we sometimes fear the unknown and find comfort in the familiar, even if the familiar no longer serves us.

I hope the guided visualization below will help you to release energies that don’t serve you and assist you in grounding yourself to the healing energies of the Earth and to your own essence and spirit. Make yourself comfortable and click on the link below to enjoy the healing goodness.

If you have any questions or would like to share anything of your experience with the guided meditattion, please feel most welcome to email me.

With gratitude and blessings,

Parminder