Spring Energies & Guided Meditation
I love, love, love spring! It is hands down my favorite time of the year. I feel myself reawakening with the Earth and all of nature from our winter slumber. Feeling the sun shine, seeing the grass grow greener, baby buds sprouting, and hearing the birds sing in celebration truly makes my heart and soul sing.
As many of us live our more sedentary lives in cities, spending much of our time indoors, we can easily forget how interconnected we are with the natural world around us. However, our bodies, minds, and hearts crave to live in harmony with the rhythms and cycles of nature. Aligning with nature is a beautiful way to restore balance and feel our best.
Each season has wisdom to share with us. Spring is the season known for renewal, growth, and regeneration. This post is an invitation for us to tune into the energies of spring and adjust our routines to be in harmony with the changing rhythm of the season and our bodies. Rebirth and renewal are happening all around us in nature during the springtime.
In Shamanic traditions, spring is represented by the cardinal direction of East on the Medicine Wheel. The East is a place of renewal, rebirth, new beginnings, creativity, momentum. After the passing of winter, we are invited to open our metaphorical wings and let our energy and light shine outward once again. We take inspiration from budding blossoms which garner the strength and movement necessary to burst anew – we too are invited to usher in a new experience of life, health, mental clarity, emotional wellbeing, and spiritual connection.
As you welcome in this glorious season, take the time to listen to your heart, mind, body, and spirit. Explore changing up your routines, doing some spring cleaning, and an energetic clearing of your spaces to usher out the old and welcome in the new. Tap into your own inner wisdom. And most importantly, remember to always love yourself and treat yourself with kindness and compassion. Some of our greatest tools on this healing journey are our own inner wisdom paired with gentleness, love, and compassion.
To provide you with additional support, I offer you this Springtime Guided Meditation that I recorded. I hope you enjoy listening to it and that it helps to renew your energy, uplift your spirits, and deepen your connection to Self and Spirit. Make yourself comfortable and click on the link below to enjoy the healing goodness.